Ways to work together.
At HERA, we know women need more than a generic plan.
That’s why we offer flexible ways to work together; whether you want the personalised support of 1:1 coaching, the energy and friendship of group classes, or the freedom and accountability of online programming.
From tailored training and nutrition coaching, to lifestyle support and community, you’ll find the right path to build strength, confidence, and unstoppable energy in a way that works for you.
Use the contact form to enquire about working together, discuss coaching, classes and programmes.
Online Coaching
Flexible, structured coaching you can follow anywhere, anytime.You’ll receive customised training, nutrition guidance, and lifestyle support through an app, complete with video demos, progress tracking, and direct access to me for accountability. Perfect for busy women who want results on their own schedule.
From £150pcm
Pre & Postnatal Classes
Pre/postnatal training sessions designed entirely around your perinatal body, and lifestyle.
You’ll get hands-on coaching, real-time feedback, and a safe space that helps restore and awaken you - with Helen right there to help you and your little one.
Tues 9:30 Grand Union Crossfit, Berkhamsted
Weds 9:30 Crossfit Verulamium,
St Albans
Thurs 11:45 AEPT, Aston Clinton
from £13/hour
Personal Coaching
Personalised, 1:1 training sessions designed entirely around your goals, body, and lifestyle.
You’ll get hands-on coaching, real-time feedback, and a tailored programme that helps you build strength, confidence, and unstoppable energy - with me right there to guide and support you.
£65/hour
Group Coaching
Empowering, high-energy sessions where women come together to get fitter, stronger, and feel part of something bigger.
Expect expert coaching, functional workouts, and the motivation of training alongside like-minded women - with camaraderie, accountability, and plenty of fun.
£27.50/hour